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​Good Form Running (GFR) is the process of making you a more efficient, faster and less injury-prone runner. 

Good Form Running is not a “one-style-fits-all” prescription for the perfect running form, as there is no such thing. It is the adaption of four basic principals to your own body’s mechanics.  Everyone’s physiology is unique and accordingly, a personalized approach is needed for each individual runner.

GFR has continued to evolve, ever responding to new studies and participant feedback. We are continually updating the program to reflect the latest information available and will continue to do so.

Take a look at the "Four Simple Steps" and see if they don't improve your stride towards better running.