Four Simple Steps
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Posture
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Lean
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Minimize Bounce
Why is bounce such a big deal? Well, think about it like this. If you are a 10 minute per mile runner, and are able to eliminate a half inch of bounce out of your running stride, it will save you more than 2068 feet of vertical travel over the course of a marathon. The Empire State Building is only 1250 feet tall… Want to be faster? Stop doing a stair-master workout in the middle of your run.
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