Four Simple Steps
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Posture
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Lean
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No More Brakes!
Running is all about forward progress, right? So stop tapping on the brakes. Did you know that if your leg is straight when it hits the ground, that you are actually pushing away from the direction you are running? It’s true! Sign up for our free Good Form Running Class today and find out if you are running backwards.
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Minimize Bounce
Why is bounce such a big deal? Well, think about it like this. If you are a 10 minute per mile runner, and are able to eliminate a half inch of bounce out of your running stride, it will save you more than 2068 feet of vertical travel over the course of a marathon. The Empire State Building is only 1250 feet tall… Want to be faster? Stop doing a stair-master workout in the middle of your run.
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