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I heard so much about this clinic that had to see what it was all about. The instructor (Nate, I think) did a great job in explaining the 4 basic prin
I heard so much about this clinic that had to see what it was all about. The instructor (Nate, I think) did a great job in explaining the 4 basic principles. I had my doubts about the 180 spm but even that was possible after a couple of practice sessions. I really believe this is going to make me more efficient and keep me healthy. Thanks so much.
Such a great class. Ron did an excellent job presenting the information and evaluating each of us. I'm proud to say I used the techniques the very n
Such a great class. Ron did an excellent job presenting the information and evaluating each of us. I'm proud to say I used the techniques the very next day at the Fiesta Bowl 5k event. I really CAN run at 180 BPM for the entire distance!!! I hope there is a level 2 class to continue learning about this.
It seems pretty obvious on the website and from the info videos but until I saw myself on video, it didn't click. It's been two weeks and I already s
It seems pretty obvious on the website and from the info videos but until I saw myself on video, it didn't click. It's been two weeks and I already see this is going to be a big help. I thought 180 steps per minute might be hard to get to be even that was pretty easy. Now I have to see if I can make this automatic.
It was a good clinic, overall. However, the initial assessment of each runner's form could be taken by allowing the runner more room to run. Doing a 1
It was a good clinic, overall. However, the initial assessment of each runner's form could be taken by allowing the runner more room to run. Doing a 15ft run on the storefront sidewalk doesn't give the runner enough time/distance to get into their typical running form.
The video analysis was very interesting and informative. I had no idea what problems I had with my form, but certainly did afterward. The information and drills done with cadence were particularly helpful.
I have always thought that running was easy and I think GFR will only make it easier and maybe I'll have fewer injuries. It will take me a while to g
I have always thought that running was easy and I think GFR will only make it easier and maybe I'll have fewer injuries. It will take me a while to get use to the increased cadence but as long as I lean, it will not be a problem. Thanks to Ron. He made it very easy and understandable.
What a worthwhile experience! Ron did a terrific job explaining the 4 elements and made the obvious even easier to understand. This can only help m
What a worthwhile experience! Ron did a terrific job explaining the 4 elements and made the obvious even easier to understand.
This can only help my running.
Thank you SO much! I learned a lot and am excited to improve my running form and prevent injuries.
Thank you SO much! I learned a lot and am excited to improve my running form and prevent injuries.
My daughter and I recently took both the level 1 & level 2 GFR classes and found them to be extremely helpful and informative. Nathan really knows hi
My daughter and I recently took both the level 1 & level 2 GFR classes and found them to be extremely helpful and informative. Nathan really knows his stuff. My form is drastically improved and with it my distance and breathing has increased. Thanks Nathan!
Sincerely, Toby K
very good class! I have taken it twice and each time I took away helpful information about what I need to do to correct my running form. The first cou
very good class! I have taken it twice and each time I took away helpful information about what I need to do to correct my running form. The first course I took minimised the pain in my IT band so I can now run distance again. I hope to not have any pain soon.
My trainer was Nathan who did an excellent job. He answered everybody's questions and was very sincere he really cared and helped with any kind of que
My trainer was Nathan who did an excellent job. He answered everybody's questions and was very sincere he really cared and helped with any kind of questions we had. He was very detailed and knowledgeable about teaching the proper technique. In summary because of Nathan caring for everybody and his knowledge and his professionalism I will be attending more good form running classes and encouraging other runners to do so. The greatest experience I have ever had from a trainer.