What is Good Form Running?
Here at GFR, we believe that running and walking are important skills to be learned. Yet today, they stand as two of the least studied, practiced, and perfected activities out there. They are also two of the most injury causing sports you can engage in.
By learning the 4 simple points of GFR, you can reduce the unnecessary strain and torque caused by common running form and find a way to run faster, easier and more injury free. There is a better way to run. Register for our free clinic today, and learn how.